Saturday, January 5, 2013

Week 1 = Complete

So I finished week 1 of Jillian Michaels' "Ripped in 30" last night, and I actually really like the program thus far.  The DVD comes with a strict dietary plan, but to be honest, I haven't been following her rules.  I've been eating a lot of junk; the holidays always kill me.  I've consumed so much garbage during break (take-out, sweets, etc.).  I'll have to make sure I watch what I eat from now on, or else working out will be pointless.  Poop.

Source:  Pinterest
"Ripped in 30" contains four different workouts that last for about 20 minutes.  I really appreciate how compact the sessions are.  Who doesn't have time to fit in a 20 minute workout?  Yeah, that's what I thought... =P Anyways, each session features the "3-2-1 system":  three minutes of strength, two minutes of cardio, and one minute of abs.  There are three circuits in total, and you repeat each circuit twice.  

My favorite part is definitely the strength training.  In my opinion, there's not enough emphasis on cardio in this DVD, so I'm going to have to supplement my regimen with extra on the side.  I'll keep you guys updated.  

Thanks for reading guys! <3

1 comment:

  1. Would love to try this out since I've gained a few extra pounds over the holidays too. But like it says 70% depends on what we eat. Ironically I'm waiting in line of a 불고기place as I type :p



Related Posts Plugin for WordPress, Blogger...
Pin It button on image hover