Saturday, May 25, 2013

May Workout Playlist

Photo from Pinterest
1.   Back It Up and Dump It - Cali Swag District (4:00)
2.   Desires - Ethernity (4:00)
3.   What Goes Up - Hyper Crush (3:41)
4.   Wax On Wax Off - Kovas (2:48)
5.   Kyoto - Skrillex (3:21)
6.   Spectrum (Calvin Harris Remix) - Florence + The Machine (3:38)
7.   Sensual Seduction - Snoop Dogg (4:06)
8.   Lose Control - Missy Elliott (3:47)
9.   Swagger Jagger - Cher Lloyd (3:12)
10. I Like That - Richard Vission ft. Luciana (2:15)
11. Sugar - Flo Rida ft. Wynter (4:13)

What songs have been looping on your i-pods?

Monday, May 6, 2013

"Guiltless" Frozen Favorites

When I was living in NYC, I hit up Pinkberry ALL the time.  In fact, I was so hooked on froyo that I frequented the joint several times a week.  Good thing it was a healthy snack/dessert option!  Unfortunately, there aren't any amazing froyo places where I live in Baltimore so I decided to explore other options.  Here are a few of my favorite low-calorie frozen treats:

1.  Turkey Hill Mint Cookies 'n Cream Frozen Yogurt

Mint chocolate chip is one of my favorite flavors, so I'm really glad I found a "healthy" choice.  This froyo tastes just like ice cream because of its creamy consistency.  Plus it only has 220 calories & 3 grams of fat per cup.  I especially love the cookie chunks - they taste like Oreos!

2.  Skinny Cow Low-fat Vanilla Ice Cream Sandwich
I've always been a big fan of ice cream sandwiches.  During the summer, my mom always buys these in bulk at Costco.  Each sandwich has 2 grams of fat & 150 calories.

3.  Breyers Smooth & Dreamy French Chocolate Ice Cream

This may actually be my FAVORITE "guiltless" frozen treat listed.  Although it's super decadent, it's fat-free and only has 180 calories per cup.  It seriously tastes like the real thing. I still can't wrap my mind around it.

4.  Edy's Slow Churned Yogurt Blends Caramel Praline Crunch

Caramel Praline Crunch can do no wrong.  Although this product has more fat than I'd ideally want in a "guiltless" dessert (240 calories & 8 grams of fat per cup), it compensates with its richness. The embedded caramel drizzles are absolutely sublime.

Have you guys tried any of these?  Do you have any recommendations?

*These images are not mine*
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