*The DVD contains 4 different work-outs...
*I'll be exercising 6 days a week, taking a day to recover...
An overall breakdown of "Ripped in 30":
*3 circuits
*3-2-1 system; 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. You repeat exercises twice throughout the video...
*You only need a set of weights - I use two 5-lb dumbbells
Drop by tomorrow to read a more detailed review of Week 1...
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