Wednesday, November 28, 2012

November Workout Playlist

Hey guys, 


Sorry I've been so flaky with the fitness segment of Sensible Stylista AND that my 30-day-rip challenge fell through.  I promise to try and be more consistent with my updates from now on!  

Anywho, I try to fit in cardio three days a week, but sometimes cardio (in the gym) can be so boring, that's why I always make sure to have fun, upbeat songs on my ipod shuffle.  Also, I tend to use the Elliptical more often than not because I feel like a hamster when I run on the treadmill.  

Here's my current playlist:

1.  Pound the Alarm - Nicki Minaj (3:26)
2.  Hello - Karmin (3:58)
3.  Promises - Nero (4:17)
4.  Commander - Kelly Rowland & David Guetta (3:39)
5.  Go Girl - Pitbull (3:50)
6.  Buzzin - Mann (3:16)
7.  Sexy And I Know It - LMFAO (3:20)
8.  Hot - Inna (3:42)
9.  Dirty Bass - Far East Movement ft. Tyga (3:30)
10. Only Girl (In The World) - Rihanna (3:56) 
11. The Way I Are - Timbaland ft. Keri Hilson (2:59)
12.  Revolver - Madonna vs. David Guetta One Love Remix (3:00)

What kind of music do you guys like to listen to during your workout sessions? 

Tuesday, September 11, 2012

Day 1: Ripped in 30

Starting weight:  112.6 lbs

*The DVD contains 4 different work-outs...
*I'll be exercising 6 days a week, taking a day to recover...

An overall breakdown of "Ripped in 30":

*3 circuits
*3-2-1 system; 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.  You repeat exercises twice throughout the video...
*You only need a set of weights - I use two 5-lb dumbbells

Drop by tomorrow to read a more detailed review of Week 1...
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